How to set up a home yoga practice by a wonderful yoga teacher, Lisa Ash.
Nearly every week I get a Facebook message from a friend saying, “Oh, I WISH I could come to your classes, Lisa, but…<enter any number of legitimate or not-so-legitimate reasons> so could you recommend yoga for me to practice at home?”
I always try to be helpful, because I understand that attending a yoga class led by a teacher is not always feasible. Babies require babysitters, Kids need rides to gymnastics, co-workers schedule mandatory lunch meetings, work deadlines must be met, happy hour specials should be enjoyed. Or, it’s snowing. Or raining. Or sunny. Or hot. Or just too stinking early in the morning to get to a 6:00 am class.
If any of these excuses ring a bell: you need a Home Practice.
Home Yoga Practice has benefits: I engage in home practice at least twice a…
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